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We all have habits we’d like to be rid of.
This is an interactive workshop that will show you a complete, useful
system for relinquishing any “bad habit” you wish to eliminate. This
system has been used for everything from quitting smoking to ending nail
biting to changing unattractive speech patterns. Once you know and use
the techniques; you can apply them to any habit you want to get rid of.
These techniques work for big, bad habits as well as
little annoying ones. Worksheets; 30 minutes to 4 hours.
LEARNING TO MAKE CHOICES IN THE RIGHT
ORDER
There are many myths about making
choices and decisions. One of them is that everything hangs on making the
“right” choice. In both our domestic life and at work we need to make
decisions and in order to make good decisions we need to be able to think
clearly, recognize and weigh up evidence effectively. The choices we make
greatly affect our lives and the lives of those around us, so it is
important to be able to make good decisions as often as possible. This
discussion highlights the pitfalls in decision making and provides a
strategy for helping make choices that feel right. Worksheets; 30 minutes
to 4 hours
BEING UNLIMITED
This workshop comes complete with a
workbook. It recognizes and uses proven techniques to adjust attitudes,
set goals, get organized, have joy in your life and the time to both work
and play. Everyone can be unlimited…if they know how. 1 – 4 hours.
MANAGING YOUR MIND
Do you remember staying up all night
worrying? Or, perhaps you can’t concentrate on something because another
thing keeps filling up your mind. The ability to concentrate is key to
both long term successes and daily accomplishments. Knowing how to focus,
and also re-focus, is the key to those accomplishments and goals. Better
yet, with practice you can have it all! time to concentrate, and,
time to worry (if you feel the need) and still get a good night’s sleep.
Worksheets 1-5 hours
12 LAWS OF MOTIVATION
Self explanatory. Both personal and
other directed motivation techniques. Discussion, work sheet. 30 minutes –
3 hours
PERSONAL GOAL SETTING
New as well as tried and true
approaches to goal setting goal setting. Longer versions of this workshop
also address accomplishing your goals, personal mission statement and
more. Personal inventory questionnaire, worksheets. 30 minutes to 5
hours.
THE POWER OF INTENTION
Like goal setting, the power of
intention is a useful tool for getting things done. Understanding the
power of intention, how to set intentions, drawing the people to you who
will contribute to your projects and when and if it’s
appropriate to change those intentions will help in all aspects of
living. Discussion, worksheet. 45 minutes to 4 hours.
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